The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.

At Somatic Intention, we take a holistic approach to support individuals in achieving mental, physical, and spiritual well-being. Our goal is to empower clients with practical tools and insights that can be integrated into everyday life.

We encourage consistent practice of the skills learned in therapy, as regular implementation helps create lasting change. The more these tools are applied, the faster and more meaningful the results can be. At Somatic Intention, we’re here to guide and support you on your journey toward balance, growth, and healing.

Starting therapy is a powerful step toward personal empowerment and growth. In our work together, we draw on our education, personal insights, and professional experience to support you on your unique journey toward self-discovery.

We will guide you in understanding the origins of your thoughts and behaviors, helping you release patterns that no longer serve you and create space for new, healthier ones. Through this process, we foster personal accountability and provide valuable resources to help you integrate change and gain deeper insight into your human experience.

As you engage in this journey, you may begin to notice meaningful shifts in your life. You might experience relief from persistent symptoms, develop more fulfilling relationships with yourself and others, and start living with greater intention. Together, we’ll work to help you break free from what’s been holding you back and move toward the life you truly deserve.

The following is a list of diagnosis and topics we generally work with: 

· Anxiety

· Depression

· Post-Traumatic Stress Disorder

· Childhood Emotional/Physical/ Sexual Trauma

· Infertility/Miscarriage/Postpartum

· Childhood Emotional Neglect

· Spiritual Awakening 

· Grief and Loss· Marriage/Relationship/Intimacy Difficulties

· Mood Disorders

· Psychosomatic Conditions due to Trauma

If you don not find what you are looking for on this list, please feel free to reach out and see if we can be of assistance.  

Each individual we see has their own unique story. There is not a ‘one size fits all’ treatment approach when working with people. That is why we use a variety of techniques to assist you in your therapeutic healing. As we get to you know better, we will start to understand what approaches and techniques suit you best. Please note that these may vary between providers. 

· Somatic Experiencing

· Psychodynamic Theory

· Integral Somatic Psychology Techniques

· Cognitive Behavior Therapy

· Behavior Therapy

· Spiritual Psychology

· Somatic Movement

· Mindfulness and Breathing Techniques

· Solution Focused Therapy

· Psychoeducation