Meet Your Providers
Elizabeth Ramos - MSE, LMHC, SEP
Elizabeth is a dedicated somatic psychotherapist who empowers individuals to connect with both their mind and body to support their healing journey. Passionate about helping people release trauma, she works collaboratively with clients to identify and understand the cycles and patterns that influence their life circumstances and their impact on mental, physical, and spiritual well-being.
As a therapist, Elizabeth provides genuine, honest support combined with compassionate accountability. She is committed to advocating for her clients and encouraging them to reconnect with their best selves.
Elizabeth is a certified Somatic Experiencing® Practitioner (SEP™), a modality specifically designed to help individuals reduce trauma-related symptoms stored in the body. Somatic Experiencing (SE) offers a framework for understanding how lived experiences shape physical and emotional well-being. By working with the nervous system, SE fosters awareness and facilitates the release of tension associated with traumatic experiences.
Elizabeth believes that healing the body is a powerful and effective way to address trauma. Through Somatic Experiencing, clients often experience transformative shifts that enhance their emotional, physical, and spiritual well-being.
Feel free to call, text or email to set up an appointment: Phone: 563.543.4255 E-Mail: elizabeth@ramos-therapy.com
Sharanā Sánchez - LMSW
Sharanā is a Licensed Master Social Worker (LMSW) currently working toward becoming a Licensed Independent Social Worker (LISW). With over eight years of experience in the human services field, she is dedicated to supporting individuals ages 13 and up.
Sharanā is deeply passionate about working alongside those who have experienced trauma, life challenges, and childhood adversity. As a therapist, her warm and compassionate demeanor creates a safe and supportive environment where individuals can navigate life’s complexities and overcome barriers to achieving their goals and full potential. Sharanā is committed to providing guidance and advocacy, empowering her clients to not only understand and meet their own needs but also create the life they envision for themselves.
Recognizing that no single approach works for everyone, Sharanā is skilled in a variety of therapeutic modalities and continuously seeks to expand her knowledge through training in emerging practices. She is a Trauma-Informed Coach and has training in The Science of Well-Being and Adult Mental Health First Aid. These tools, combined with her extensive experience, allow her to offer personalized support and foster meaningful healing. Sharanā will start Somatic Experiencing® March 2025 which is a three-year program teaching ways to treat trauma symptoms through the nervous system,
Sharanā is here to help you cultivate resilience, balance, and growth in every aspect of your life—mentally, physically, and spiritually.
Feel free to call, text or email to set up an appointment: Phone: 563.564.3777 E-Mail: sharana.mlima@gmail.com
Tonia Mayerle - MS, tLMHC, C-IAYT, ERYT-500, AHC
Tonia Mayerle is a licensed mental health counselor who integrates traditional psychotherapy with holistic practices to support clients in creating meaningful, lasting change. With advanced training in Trauma-Informed Yoga, Somatic Movement, Yoga Therapy, and Ayurveda, Tonia offers a unique therapeutic approach that addresses the mind, body, and spirit.
Her work is rooted in the belief that healing happens through connection—both with oneself and with others. Tonia specializes in helping clients improve communication skills, regulate stress and emotions through somatic awareness, and build a strong, authentic sense of self. She is passionate about supporting individuals in setting purposeful goals and developing the inner resources needed to navigate life’s challenges with clarity, confidence, and resilience.
Tonia’s therapeutic style is collaborative, and client-centered. She creates a safe and supportive environment where clients can explore patterns, heal past wounds, and grow into their fullest potential. Whether you are looking to manage anxiety, recover from trauma, deepen your relationships, or reconnect with your body, Tonia offers an integrative path forward that honors your unique story and strengths.
Feel free to call, text or email to set up an appointment: Phone: 563.500.8857 E-Mail: mayerle.counseling@gmail.com